Is a senior you know exhibiting any of the following signs?
- Irritability, anxiety, restlessness.
- Persistent sadness, feelings of hopelessness.
- Fatigue, slow movements, loss of energy.
- Difficulty concentrating.
- Loss of interest in things they once enjoyed.
- A change in appetite.
- A sense of worthlessness.
He or she might be depressed. COVID-19 has brought to light many different circumstances we never thought possible before March of 2020. The newfound restrictions and lockdowns have forced millions of people indoors worldwide. For elders, COVID-19 poses a real threat to existing medical conditions, as well as the happiness that social contact brings. If you are a caregiver for an older adult, here are some tips to help them beat depression during the pandemic:
Physical activity
One of the most critical factors in crushing depression? Getting up off your butt and walking around. Exercise is a fantastic way to spend your free time and gives you numerous health benefits with just 15 minutes of walking per day. Older adults can lower their blood pressure, reduce chances of health disease, regenerate brain cells, and better align their joints and bones with some extra movement.
Personal care
Everyone feels so much better when they are well-groomed and looking the best they can be. Help your elder shave and bathe, and maybe even give them a haircut and a manicure/pedicure combo. They will be looking fine in no time!
Help around the house
With the uptick in COVID-19 cases, caregivers are cleaning specifically well in homes lived in by the elderly. One aspect of life that is lacking, however, is cooking and nutrition. Eating whatever is handy (junk food or food with little to no nutritional value) is easy. With poor quality comes weight gain, lower self-esteem, and hopelessness. Turn it around by going to the market to get some fresh produce, fruits, and whole grains and even make a home-cooked meal; it’ll work wonders.
Human touch
Socialization and companionship are often underrated as a secondary or tertiary part of in-home care. Nothing could be farther than the truth, especially in a pandemic. Humans are social beings and need to feel camaraderie and compassion. Interrupting the cycle of isolation, disability, and silence can make a massive difference in the world of your elder. It doesn’t take much to make a significant impact.