Factors such as your age, lifestyle and family history play a significant role in the risk of certain conditions among older people.
Many of these health concerns can be mitigated or slowed by smart and healthy choices during your day, week, month, or year.
That being said, some of the elderly’s most common health problems include:
Cognitive decline
Some memory loss is common as you age; Alzheimer’s is not one of them. It is essential to recognize the early warning signs of this debilitating disease, as an intervention in the early stages can slow Alzheimer’s progression.
Balance issues
The No. 1 cause of injury amongst older adults? Falling. Maintaining your balance, posture, and mobility with regular exercise can go a long way in stopping falls from occurring.
Oral health problems
It’s common for seniors to lose their teeth. Issues like gingivitis and periodontitis can be expected in older adults. Proper dental care, along with regular visits to the dentist can help make sure your gums and teeth are as healthy as possible.
Heart disease
Heart disease is the leading murderer of adults over the age of 65. High blood pressure and cholesterol need to be adequately managed to reduce heart disease chances in later years. Make sure you eat health-healthy foods such as leafy greens, whole grains, and berries.
Osteoarthritis of osteoporosis
Nearly all people over the age of 80 has some form of osteoarthritis. Exercising regularly and eating healthy foods can better protect your bones and joints from discomfort.